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Class Information
Call for your complimentary consultation today!
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Fall Group Specials Starting October Month group
lessons
"You will feel the difference in 10 lessons, see the difference in twenty, and have a whole new body in thirty lessons". Call now! 772-781-8800
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Policies and Guidelines |
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Studio Policies
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| Class Guidelines |
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| Class | Fee | Description | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Initial Consultation | $70.00 | During your 55 minute Initial Consultation you will be assessed and approved for private, rehab, golf or group pilates. We recommend this session to all beginners entering group classes. Call today at 772-781-8800. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Private Instruction | 55 minute Session - $70.00 | 55 Minute Private Sessions: available by appointment. Include use of Pilates equipment such as the Reformer, (see below). Stability Chairs & Barrels and can also include Pilates mat work if desired. Working one on one with a certified, experienced Pilates instructor can dramatically improve your results! Private Pilates personal training takes into account your individual fitness goals and objectives as well as your individual strengths and weaknesses. After a Postural and Movement Analysis (which helps to identify any muscular imbalances), an individualized program will be developed to meet your specific needs and goals. Because Pilates is about the precision and quality of movement, one on one attention ensures that you are doing the movements correctly and getting the most out of each and every exercise. We recommend, if this is your first time taking Pilates or you are working with an injury, that you start with private sessions to ensure both safety and success. Complementing home exercises are provided. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Pairs, mat or equipment |
Pairs - $40.00 per participant | Share a session with a friend or family member. 50 minute Pairs sessions include use of Pilates equipment such as the Reformer, (see below). Stability Chairs & Barrels and can also include Pilates mat work if desired. Clients working together should be at a similar fitness and skill level. (Beginner, Strong Beginner, Intermediate, or Advanced) | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Trios, mat or equipment | Trios - $35.00 per participant per participant | Share a session with friends or family members. 50 minute Trio sessions include use of Pilates equipment such as the Reformer, (see below). Stability Chairs & Barrels and can also include Pilates mat work if desired. Clients working together should be at a similar fitness and skill level. (Beginner, Strong Beginner, Intermediate, or Advanced) | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Group Mat & Prop Classes | $20 per class pre-paid on 6 week basis. |
50 minute Group Mat & Prop Classes are a total body blast with bands, balls, magic circles. |
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Pilates for Golf |
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Pilates for Golf™
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$70 per hour
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Sign up now for Private Pilates for Golf private sessions that deliver amazing results! Improve your game with a customized program designed to address all the factors that directly contribute to your game such as balance, power, core strength and flexibility. An individualized program is designed to strengthen any weaknesses, address flexibility issues, strengthen the transversus abdominus and the deep muscles that support the lower back allowing you to develop a swing that is both powerful and effective, improving your game and helping to prevent injuries! | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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Off Site Classes |
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| Off Site Classes for Mat or Golf | Call for pricing | If you have a group of 5 to 15 people looking for a fun way to improve their health and productivity, give us a call. We will conduct an introductory class - or a regular schedule of Pilates classes - designed specifically for your group at your location. Or create a Pilates for Golf mat workout group with 10-12 members at the location of your choice. Call for pricing - 772-781-8800. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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Studio Equipment
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The equipment utilized in our studio is of the highest standard. We spared no expense in providing our studio with Pilates apparatuses that reflect integrity and safety as well as design. No other apparatus so faithfully preserves the precise form and function of Joseph Pilates' original equipment. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| Cadillac Reformer | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| Reformer | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| Allegro Reformer | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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48 SW Albany Avenue, Stuart,
FL 34994-2099
772-781-8800
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