Class Information
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New Year Special - 6 group lessons for $150

	Group Class Schedule for Summer 2007 8 Week Series Studio Policies Class Guidelines Initial Consultation - COMPLIMENTARY - $70.00 value Private  Instruction - $70 per 55 minute session Pairs - $45 per 55 minute session Trios - $35 per 55 minute session Call about group golf Programs - Pilates for Golf™ Off Site Classes available at local country clubs. Call for information. Studio Equipment        Download Group Class Schedule         For a free Acrobat Reader, click here.
Policies and Guidelines
Studio Policies	Private lessons by appointment. To reserve your class space, group participants must register and prepay monthly. Payment due before month begins. No prorates, make-ups or refunds. Studio accepts cash and checks, no credit cards. Please make checks payable to 'Pilates Fitness'. All classes begin on the hour. All sessions are 55 minutes in length. Doors will be opened on the hour for groups. Clients arriving late may complete the time remaining in their session. Prices subject to change without notice. All packages must be completed within 2 months.
Class Guidelines	Arrival: On the hour, the door will be opened for group class setup. Attire: Dress in comfortable, unrestrictive clothing. Clean bare feet or socks. Hair band. Inform the instructor of new health issues before each class. Bring water, mat & towel for group classes. Drink plenty of water before and during class. Kindly turn cell phones off or use in vibration mode unless you are waiting for an emergency call. Please refrain from wearing perfumes or colognes. NO gum for safety.

Class	Fee	Description
Initial Consultation	$70.00	During your 55 minute Initial Consultation you will be assessed and approved for private, rehab, golf or group pilates. We recommend this session to all beginners entering group classes. Call today at 772-781-8800.
Private Instruction	55 minute Session - $70.00  30 minute Session- $40  90 minute Session-$100	55 Minute Private  Sessions: available by appointment. Include use of Pilates equipment such as the Reformer, (see below). Stability Chairs & Barrels and can also include Pilates mat work if desired. Working one on one with a certified, experienced Pilates instructor can dramatically improve your results! Private Pilates personal training takes into account your individual fitness goals and objectives as well as your individual strengths and weaknesses. After a Postural and Movement Analysis (which helps to identify any muscular imbalances), an individualized program will be developed to meet your specific needs and goals. Because Pilates is about the precision and quality of movement, one on one attention ensures that you are doing the movements correctly and getting the most out of each and every exercise. We recommend, if this is your first time taking Pilates or you are working with an injury, that you start with private sessions to ensure both safety and success. Complementing home exercises are provided.
Pairs, mat or equipment	Pairs - $40.00 per participant	Share a session with a friend or family member. 50 minute Pairs sessions include use of Pilates equipment such as the Reformer, (see below). Stability Chairs & Barrels and can also include Pilates mat work if desired. Clients working together should be at a similar fitness and skill level. (Beginner, Strong Beginner, Intermediate, or Advanced)
Trios, mat or equipment	Trios - $35.00 per participant per participant	Share a session with friends or family members. 50 minute Trio sessions include use of Pilates equipment such as the Reformer, (see below). Stability Chairs & Barrels and can also include Pilates mat work if desired. Clients working together should be at a similar fitness and skill level. (Beginner, Strong Beginner, Intermediate, or Advanced)
Group Pilates Mat & Prop Classes
Group Mat & Prop Classes	$20 per class pre-paid on 6 week basis.	50 minute Group Mat & Prop Classes are a total body blast with bands, balls, magic circles.
Pilates for Golf
Pilates for Golf™	$70 per hour	Sign up now for Private Pilates for Golf private sessions that deliver amazing results! Improve your game with a customized program designed to address all the factors that directly contribute to your game such as balance, power, core strength and flexibility. An individualized program is designed to strengthen any weaknesses, address flexibility issues, strengthen the transversus abdominus and the deep muscles that support the lower back allowing you to develop a swing that is both powerful and effective, improving your game and helping to prevent injuries!
Off Site Classes
Off Site Classes for Mat or Golf	Call for pricing	If you have a group of 5 to 15 people looking for a fun way to improve their health and productivity, give us a call. We will conduct an introductory class - or a regular schedule of Pilates classes - designed specifically for your group at your location. Or create a Pilates for Golf mat workout group with 10-12 members at the location of your choice. Call for pricing - 772-781-8800.
Class Schedule		Group Class Schedule   Download Group Class Schedule
	Class Times are Subject to Change   CLASS SCHEDULE 2007 Pre-registration is Required. All ability levels accepted. Bring water, mat & towel for mat classes. Drink plenty of water before and during class.     Monday Tuesday Wednesday Thursday Friday Saturday Sunday 8 AM Group Fitness       Group Fitness     9 AM Group Reformer Group Mat Group Reformer+ Group Mat       10 AM         10:00 AM Group Reformer 10:00 AM Group Mat   11 AM Group Reformer Group Reformer Group Reformer Reformer       12 PM         12:00 Pilates for Golf Free Fitness Consult   4 PM Pilates for Golf     Pilates for Golf       6  PM   Group Reformer            6:30 PM Group Mat   Group Mat   Strengthen, Stretch & Soothe! Monthly Plans
Studio Equipment		The equipment utilized in our studio is of the highest standard. We spared no expense in providing our studio with Pilates apparatuses that reflect integrity and safety as well as design. No other apparatus so faithfully preserves the precise form and function of Joseph Pilates' original equipment.
		Cadillac Reformer
		Reformer
		Allegro Reformer
		Chair

48 SW Albany Avenue, Stuart, FL 34994-2099 772-781-8800
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